CrossFit - CrossFit Level 1 Certificate Course - Reebok CrossFit Northern Ireland, Belfast, Northern Ireland Workout of the Day Monday 181112 Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180503. Scaling: bit.ly/CFWOD181112 ...
CrossFit - CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, 🇩🇪 Monday 170501 7 rounds for time of: 75-lb. shoulder presses, 21 reps 21 back extensions Post time to comments. | Facebook
CrossFit - CrossFit Level 1 Certificate Course - Reebok CrossFit Asia, Okinawa, Japan Monday 161031 3 rounds SLOWLY of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 toes-to-bars 10 hip-back extensions 20 back
![WE ARE HOSTING A CROSSFIT LEVEL 1 CERTIFICATE COURSE ON THE 17th & 18th OF December 2022. - Training Center Twente WE ARE HOSTING A CROSSFIT LEVEL 1 CERTIFICATE COURSE ON THE 17th & 18th OF December 2022. - Training Center Twente](https://tctfit.nl/wp-content/uploads/2021/11/CrossFit-Level-1-image-3.png)